Milk has long been a staple in many diets, often praised for its rich nutrient content. For seniors, nutrition plays a crucial role in maintaining health, mobility, and quality of life. But is milk truly beneficial for older adults? This post explores the benefits, potential risks, and alternatives to milk for seniors, helping you make informed choices about this common beverage. A glass of milk with fresh fruit on a wooden table Why Nutrition Matters More for Seniors As peop